November 20, 2017 –
Dates: November 20 – December 11
Time: Mondays, 6:00 – 7:00 p.m.
Instructor: Betty Landers
This is a safe and gentle form of exercise for any age and fitness level and is endorsed by the Arthritis Foundations worldwide as an effectiveway to manage arthritis discomfort. Learn a variety of gentle movements and Qigong exercises that can relieve pain and improve posture,circulation, concentration, balance, and stability. Wear comfortable clothing for movement.