October 16, 2017 –
Dates: October 16-November 13
Day/Time: Monday, 6:00-7:00 p.m.
Location: Foothills Higher Education Center
Instructor: Betty Landers
Qigong is a system of self-care and self-healing that combines slow, gentle movement with breath and intention. Easy to learn, it excels at increasing energy and reducing stress. Combine stretches, flowing movements, standing postures, and healing sounds to create a calm, unhurried and focused mind. By the end, you’ll be able to easily access feelings of peace and clarity. Leave each session feeling deeply centered in your body, mind and spirit and ready to face life.