November 5, 2016 –
Foothills Higher Education Center, Room 211
This course will use a concept known as the Energy Bank. Being in good health goes far beyond diet and exercise, and we must address those other pieces of our lives as well. How the Energy Bank Works- Our body’s energy stores work a bit like a bank account. You start each day with your daily balance — the amount of energy you can draw upon to get through the day. From the moment we get out of bed until the moment we go to sleep we are depositing and withdrawing – but mostly withdrawing – from our energy bank. As with a real bank, the end game is to raise your average daily balance to the point where you have a comfortable lifestyle. First you must build your foundation, every good financial power house has that. And, when you do that you:
1. Have more energy throughout the day, are more productive, and make better decisions
2. Are better able to enjoy your off-work time – more energy to do what you love and replenishes you.
3. Develop the energy reserves you need to deal with the curveballs life throws